Green coriander is wonderful for taste as well as health, know the benefits of this food.

 Coriander: Green coriander is wonderful for taste as well as health, know the benefits of this food. 

By Jesi News. Edited By:Jaspreet Published: Sun, 16 Jun 2024 12:00PM (IST)Updated: Sun, 16 Jun 2024 12:00 PM (IST)x

Whether you want to garnish vegetables, make parathas, fry dal or even make bharta, coriander works wonders in every dish. There would hardly be anyone who does not like the taste of coriander. Not only the taste, its smell also refreshes the mood. Let us know the benefits of eating green coriander.

Relieves digestion related problems, such as relief from stomach ache and increases appetite in case of loss of appetite.

• Beneficial in dry skin, eczema etc.

• Green coriander, rich in anti-oxidants, helps in detoxifying the body.

• Increases energy level.

• Helps in blood purification.

• Proves to be effective in reducing weight.

• Helpful in providing relief from joint pain and swelling.

• Makes the immune system stronger.

Strengthens heart health.

Helps in controlling thyroid.

Some tasty dishes made using green coriander-

Coriander Garlic Chutney

Cut coriander leaves, then add deseeded tamarind, garlic, green chillies and salt as per taste and grind it. Tasty green coriander chutney is ready.

Coriander Mint Chutney

Clean and wash coriander and mint leaves and then add green chillies, garlic and lemon juice and grind them. Tasty healthy coriander mint chutney is ready.

Coriander Lemon Fried Rice

Put some ghee in a pan, add chopped onion, garlic, green chillies and then add peas, tomatoes, coriander, lemon juice, turmeric powder and salt as per taste, add boiled rice and fry.

Coriander Paratha

Add a little wheat flour, a little gram flour, a little gram sattu, finely chopped coriander leaves and salt as per taste, knead the dough and make round balls and make parathas.

Along with enhancing the taste of food, green coriander is also very beneficial for health. Fresh coriander leaves are also used in many dishes to make them look more tasty. Eating it can also provide many health benefits. Know the benefits of eating coriander and some tasty dishes made from it.

You can get many health benefits from eating coriander 

HIGHLIGHTS

Green coriander is very beneficial for health.

It helps in reducing inflammation, strengthening immunity, purifying blood and detoxifying the body.

Its chutney, coriander fried rice and coriander paratha can also be eaten.

Lifestyle Desk, New Delhi. Coriander: Green coriander is a treasure trove of medicinal properties in itself. We use it in almost all salty food items. It helps in doubling the taste of food. Not only this, the taste of its chutney made from coriander, tamarind, green chilli and garlic is so amazing that the mouth starts watering just thinking about it.